Milks
Belongs to:
Contains:
- Attested milks
- Baked milk
- Cow milks
- Fresh milks
- Goat milks
- Haymilk
- High digestible milk
- Homogenized milks
- Lactose-free milk
- Low-lactose milk
- Mare's milk
- Microfiltered milks
- Milk powders
- Milks from Austria
- Mountain milks
- Non-homogenized milks
- Pasteurised milks
- Refrigerated milks
- Semi-skimmed milks
- Sheep milks
- Skimmed milks
- Spanish milks
- Whole milks
- ru:Молоко питьевое
Nutrition facts
Average nutrition facts for the 13801 products of the Milks category for which nutrition facts are known (out of 14756 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
249 kj (60 kcal) |
94 kj (23 kcal) |
0 kj (0 kcal) |
159 kj (38 kcal) |
230 kj (55 kcal) |
402 kj (96 kcal) |
6,380 kj (1530 kcal) |
Energy from fat |
105 kj (25 kcal) |
57 kj (14 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
188 kj (45 kcal) |
335 kj (80 kcal) |
Fat | 2.32 g | 1.31 g | 0 g | 0.4 g | 1.9 g | 3.9 g | 91 g |
Saturated fat | 1.42 g | 0.828 g | 0 g | 0.1 g | 1.1 g | 2.6 g | 59 g |
Monounsaturated fat | 0.632 g | 0.589 g | 0 g | 0 g | 0.62 g | 1.5 g | 12 g |
Polyunsaturated fat | 0.055 g | 0.134 g | 0 g | 0 g | 0 g | 0.3 g | 5.2 g |
Omega 3 fat | 60 mg | 134 mg | 0 mg | 0.016 mg | 16 mg | 400 mg | 1,050 mg |
Alpha-linolenic acid | 0.57 g | 1.67 g | 0 g | 0 g | 0.12 g | 8 g | 75 g |
Linoleic acid | 2.11 g | 1.63 g | 0.1 g | 0.354 g | 3 g | 4.3 g | 5.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 30 g |
Cholesterol | 9.39 mg | 6.74 mg | 0 mg | 2 mg | 8 mg | 22 mg | 70,800 mg |
Carbohydrates | 5.84 g | 2.45 g | 0 g | 4.6 g | 4.9 g | 11.7 g | 237 g |
Sugars | 5.54 g | 2.03 g | 0 g | 4.5 g | 4.8 g | 10.6 g | 86.7 g |
Added sugars | 0.593 g | 1.6 g | 0 g | 0 g | 0 g | 4.66 g | 69.2 g |
Glucose | 2.06 g | 0.975 g | 0.1 g | 0.1 g | 2.12 g | 4.7 g | 16 g |
Lactose | 2.05 g | 5.38 g | 0 g | 0 g | 0.1 g | 6.4 g | 61.5 g |
Maltose | 0.539 g | 1.35 g | 0 g | 0.077 g | 0.12 g | 4.8 g | 390 g |
Maltodextrins | 0.178 g | 0.298 g | 0 g | 0 g | 0.12 g | 1.45 g | 27.5 g |
Fiber | 0.054 g | 0.144 g | 0 g | 0 g | 0 g | 0.5 g | 249 g |
Proteins | 3.48 g | 0.697 g | 0 g | 3 g | 3.33 g | 4.58 g | 92 g |
Casein | 1.5 g | 1.81 g | 0 g | 0.001 g | 1.1 g | 6.3 g | 60 g |
Salt | 0.13 g | 0.042 g | 0 g | 0.1 g | 0.125 g | 0.225 g | 1,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 62.6 µg | 24.6 µg | 0 µg | 32 µg | 62.4 µg | 99.9 µg | 723,000,000 µg |
Vitamin D | 1.33 µg | 1.21 µg | 0 µg | 0.75 µg | 1.05 µg | 2.5 µg | 7,900,000 µg |
Vitamin E | 3.07 mg | 4.24 mg | 0 mg | 0.65 mg | 1.8 mg | 11 mg | 10,000 mg |
Vitamin K | 14.5 µg | 12.6 µg | 1 µg | 3.5 µg | 9.6 µg | 40 µg | 111 µg |
Vitamin C (ascorbic acid) | 0.585 mg | 0.629 mg | 0 mg | 0 mg | 0.5 mg | 1.2 mg | 42,000 mg |
Vitamin B1 (Thiamin) | 112 mg | 379 mg | 0 mg | 0 mg | 0.12 mg | 1,000 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 0.236 mg | 0.171 mg | 0 mg | 0.13 mg | 0.18 mg | 0.436 mg | 450 mg |
Vitamin B3/PP (Niacin) | 2.23 mg | 1.77 mg | 0 mg | 0.3 mg | 2 mg | 5.9 mg | 1,000 mg |
Vitamin B6 (Pyridoxin) | 2.43 mg | 12 mg | 0 mg | 0.066 mg | 0.21 mg | 2.22 mg | 6,000 mg |
Vitamin B9 (Folic acid) | 201 µg | 1,270 µg | 0 µg | 10.1 µg | 30 µg | 200 µg | 140,000,000 µg |
Folates (total folates) | 14.6 µg | 23.5 µg | 0 µg | 0 µg | 5 µg | 82 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.626 µg | 0.524 µg | 0 µg | 0.2 µg | 0.5 µg | 1.5 µg | 2,100,000 µg |
Biotin | 8.82 µg | 7.72 µg | 0.25 µg | 1.8 µg | 7.5 µg | 23 µg | 8,000,000 µg |
Vitamin B5 (Pantothenic acid) | 1.06 mg | 1.05 mg | 0 mg | 0.32 mg | 0.6 mg | 4 mg | 500 mg |
Potassium | 179 mg | 48.8 mg | 0 mg | 121 mg | 167 mg | 300 mg | 8,000 mg |
Chloride | 128 mg | 99.7 mg | 0.095 mg | 50 mg | 95 mg | 380 mg | 2,000 mg |
Calcium | 130 mg | 30.1 mg | 0 mg | 104 mg | 125 mg | 188 mg | 1,000,000 mg |
Phosphorus | 120 mg | 43 mg | 0.105 mg | 80 mg | 104 mg | 200 mg | 500,000 mg |
Iron | 0.039 mg | 0.101 mg | 0 mg | 0 mg | 0 mg | 0.3 mg | 120,000 mg |
Magnesium | 26.6 mg | 24.6 mg | 0 mg | 6 mg | 17 mg | 80 mg | 950 mg |
Zinc | 1.56 mg | 1.62 mg | 0 mg | 0.4 mg | 0.8 mg | 5.5 mg | 4,000 mg |
Copper | 0.141 mg | 0.147 mg | 0 mg | 0 mg | 0.05 mg | 0.42 mg | 400 mg |
Manganese | 7.25 mg | 28.1 mg | 0 mg | 0 mg | 0.015 mg | 115 mg | 240 mg |
Fluoride | 8.59 mg | 19.2 mg | 0 mg | 0.003 mg | 0.06 mg | 60 mg | 60 mg |
Selenium | 8.55 µg | 7.29 µg | 0.7 µg | 1.5 µg | 7.6 µg | 28 µg | 1,500,000 µg |
Molybdenum | 683 µg | 2,530 µg | 0.005 µg | 4.7 µg | 4.7 µg | 10,400 µg | 1,000,000 µg |
Iodine | 22.6 µg | 23 µg | 0 µg | 11.2 µg | 16 µg | 100 µg | 16,000,000 µg |
Caffeine | 26.4 mg | 20.3 mg | 0 mg | 0.12 mg | 32 mg | 60 mg | 120 mg |
Taurine | 0.052 g | 0.102 g | 0 g | 0 g | 0.035 g | 0.4 g | 1.2 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 4.9 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
14,739 products