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Cow milks

Category: Cow milks

Belongs to:

Milks, Dairies

Nutrition facts

Average nutrition facts for the 1231 products of the Cow milks category for which nutrition facts are known (out of 1290 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 219 kj
(52 kcal) 		42 kj
(10 kcal) 		0 kj
(0 kcal) 		147 kj
(35 kcal) 		201 kj
(48 kcal) 		273 kj
(65 kcal) 		2,530 kj
(604 kcal)
Fat 2.2 g 1.12 g 0 g 0.3 g 1.6 g 3.6 g 30.7 g
Saturated fat 1.4 g 0.756 g 0 g 0.2 g 1.1 g 2.5 g 20.7 g
Monounsaturated fat 0.459 g 0.43 g 0 g 0 g 0.5 g 1.1 g 1.2 g
Polyunsaturated fat 0.029 g 0.045 g 0 g 0 g 0 g 0.1 g 0.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 8.25 mg 4.66 mg 0 mg 2 mg 8 mg 15 mg 33.3 mg
Carbohydrates 4.78 g 0.183 g 0 g 4.5 g 4.8 g 5 g 60.2 g
Sugars 4.74 g 0.184 g 0 g 4.5 g 4.8 g 5 g 59.2 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.042 g 0.067 g 0 g 0 g 0.01 g 0.3 g 5.2 g
Fiber 0.04 g 0.129 g 0 g 0 g 0 g 0.5 g 4 g
Proteins 3.23 g 0.188 g 0 g 3 g 3.2 g 3.6 g 80 g
Salt 0.114 g 0.018 g 0 g 0.09 g 0.11 g 0.135 g 1.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 85.4 µg 112 µg 0 µg 16 µg 62.4 µg 166 µg 120,000 µg
Vitamin D 1.3 µg 1.52 µg 0 µg 0.5 µg 1 µg 2.5 µg 1,000 µg
Vitamin E 1.24 mg 0.602 mg 0.001 mg 0.004 mg 1.5 mg 1.8 mg 7.5 mg
Vitamin C (ascorbic acid) 1.47 mg 2.56 mg 0 mg 0 mg 1 mg 5.2 mg 1,600 mg
Vitamin B2 (Riboflavin) 0.153 mg 0.03 mg 0 mg 0.12 mg 0.15 mg 0.2 mg 200 mg
Vitamin B9 (Folic acid) 28.7 µg 33.1 µg 0.75 µg 15 µg 27 µg 180 µg 30,000 µg
Vitamin B12 (cobalamin) 0.447 µg 0.138 µg 0.14 µg 0.19 µg 0.46 µg 0.6 µg 600 µg
Vitamin B5 (Pantothenic acid) 0.518 mg 0.175 mg 0 mg 0.5 mg 0.5 mg 0.9 mg 0.9 mg
Potassium 182 mg 44.4 mg 96 mg 150 mg 167 mg 249 mg 3,330 mg
Chloride 94.1 mg 3.39 mg 81 mg 95 mg 95 mg 95 mg 95 mg
Calcium 119 mg 11.6 mg 0 mg 104 mg 120 mg 135 mg 208,000 mg
Phosphorus 97 mg 17 mg 0.125 mg 68.3 mg 102 mg 120 mg 700 mg
Iron 0.055 mg 0.127 mg 0 mg 0 mg 0 mg 0.3 mg 87 mg
Molybdenum 4.71 µg 0.024 µg 4.7 µg 4.7 µg 4.7 µg 4.8 µg 4,700 µg
Iodine 14.6 µg 2.92 µg 4.55 µg 12 µg 15.4 µg 23 µg 12,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 31.8% 0.4 g 0 g
    Plastic 59.1% 10.6 g 90.9% 7 g 6 g
    Glass 4.5% 36.2 g 4.5% 36.2 g 2 g
    Metal 0% 13.6% 0.2 g 0 g
    Unknown 36.4% 2.5 g 40.9% 2.3 g 1 g
    Total - - - - 9 g

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