Biscuits and cakes
Belongs to:
Contains:
- Biscuit with chocolate covering
- Biscuits
- Brookies
- Cakes
- Coated chocolate bar without biscuit
- Cone wafer for ice cream
- Diet crispy biscuit
- Frozen cakes and pastries
- Fruit biscuits
- Gingerbreads
- Jaffa cakes
- Pastries
- Reduced fat biscuit bar filled with fruits
- Savoy-style sponge cake
- Snack biscuit with fruits filling
- Thin biscuits with fruits
- Fruit-filled biscuits
A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.
Nutrition facts
Average nutrition facts for the 79847 products of the Biscuits and cakes category for which nutrition facts are known (out of 85289 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,790 kj (429 kcal) |
255 kj (61 kcal) |
0 kj (0 kcal) |
1,320 kj (317 kcal) |
1,830 kj (437 kcal) |
2,140 kj (510 kcal) |
1,000,000 kj (10000000 kcal) |
Energy from fat |
423 kj (101 kcal) |
260 kj (62 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
357 kj (85 kcal) |
837 kj (200 kcal) |
1,090 kj (261 kcal) |
Fat | 18.4 g | 6.56 g | 0 g | 6.67 g | 19 g | 28 g | 490,000 g |
Saturated fat | 7.7 g | 4.8 g | 0 g | 1.1 g | 7.06 g | 16 g | 377,000 g |
Arachidic acid | 0.682 g | 1.73 g | 0 g | 0 g | 0.009 g | 7.1 g | 9 g |
Behenic acid | 0.063 g | 0.058 g | 0 g | 0 g | 0.075 g | 0.177 g | 1.46 g |
Unsaturated fat | 9.42 g | 4.37 g | 1 g | 1 g | 11.6 g | 14.3 g | 15 g |
Monounsaturated fat | 5.38 g | 2.56 g | 0 g | 1.61 g | 5.36 g | 9.8 g | 54.9 g |
Omega 9 fat | 2,220 mg | 4,080 mg | 1.68 mg | 9.93 mg | 12 mg | 11,000 mg | 12,000 mg |
Polyunsaturated fat | 3.93 g | 2.66 g | 0 g | 0 g | 3.33 g | 8.9 g | 44.6 g |
Omega 3 fat | 953 mg | 829 mg | 1.25 mg | 2.5 mg | 909 mg | 2,670 mg | 39,200 mg |
Omega 6 fat | 921 mg | 1,270 mg | 0 mg | 0 mg | 667 mg | 4,000 mg | 404,000 mg |
Alpha-linolenic acid | 2.71 g | 6.7 g | 0 g | 0 g | 0.15 g | 8 g | 100 g |
Arachidonic acid | 0.076 g | 0.292 g | 0 g | 0 g | 0.002 g | 1.28 g | 3.6 g |
Oleic acid | 9.02 g | 3.44 g | 0 g | 0.702 g | 10.4 g | 13 g | 15 g |
Trans fat | 0.001 g | 0.007 g | 0 g | 0 g | 0 g | 0 g | 191 g |
Cholesterol | 15.6 mg | 21.7 mg | 0 mg | 0 mg | 0 mg | 63 mg | 127,000 mg |
Carbohydrates | 59 g | 10.8 g | 0 g | 39 g | 60.5 g | 74 g | 6,100 g |
Sugars | 28.3 g | 10.2 g | 0 g | 10 g | 28.6 g | 44.2 g | 277,000 g |
Added sugars | 23 g | 12.1 g | 0 g | 0.039 g | 24.2 g | 41.2 g | 91.9 g |
Lactose | 0.22 g | 0.396 g | 0 g | 0 g | 0.01 g | 1 g | 3.2 g |
Starch | 30.6 g | 13.8 g | 0 g | 2 g | 38 g | 44 g | 63.7 g |
Polyols (sugar alcohols) | 13.4 g | 10.2 g | 0 g | 0 g | 14.2 g | 29 g | 99 g |
Erythritol | 21.6 g | 9.31 g | 5 g | 5 g | 25 g | 32.1 g | 32.1 g |
Fiber | 2.48 g | 1.85 g | 0 g | 0 g | 2.3 g | 6.2 g | 10,000,000,000 g |
Soluble fiber | 0.546 g | 0.632 g | 0 g | 0 g | 0 g | 2 g | 40 g |
Insoluble fiber | 1.01 g | 1.32 g | 0 g | 0 g | 1 g | 4 g | 21 g |
Proteins | 5.81 g | 1.79 g | 0 g | 3.1 g | 5.8 g | 9 g | 889,000,000,000 g |
Salt | 0.635 g | 0.349 g | 0 g | 0.15 g | 0.6 g | 1.25 g | 5,570,000 g |
Alcohol | 0.123 % vol | 0.397 % vol | 0 % vol | 0 % vol | 0 % vol | 1.2 % vol | 58 % vol |
Vitamin A | 35.6 µg | 69.7 µg | 0 µg | 0 µg | 0 µg | 200 µg | 429,000,000 µg |
Vitamin D | 0.751 µg | 1.8 µg | 0 µg | 0 µg | 0 µg | 4.44 µg | 3,330,000 µg |
Vitamin E | 4.68 mg | 2.2 mg | 0 mg | 2 mg | 4 mg | 9 mg | 3,600 mg |
Vitamin K | 4.75 µg | 4.01 µg | 0 µg | 0 µg | 5 µg | 11 µg | 2,700,000 µg |
Vitamin C (ascorbic acid) | 0.083 mg | 0.385 mg | 0 mg | 0 mg | 0 mg | 0 mg | 16,400 mg |
Vitamin B1 (Thiamin) | 0.211 mg | 0.376 mg | 0 mg | 0 mg | 0 mg | 1 mg | 40,000 mg |
Vitamin B2 (Riboflavin) | 0.312 mg | 0.175 mg | 0 mg | 0.09 mg | 0.316 mg | 0.689 mg | 486 mg |
Vitamin B3/PP (Niacin) | 3.63 mg | 1.97 mg | 0 mg | 0.8 mg | 3.85 mg | 7.5 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 0.355 mg | 0.298 mg | 0 mg | 0.02 mg | 0.385 mg | 0.909 mg | 46,500 mg |
Vitamin B9 (Folic acid) | 78.9 µg | 43.1 µg | 0 µg | 26 µg | 70 µg | 159 µg | 200,000,000 µg |
Folates (total folates) | 102 µg | 56.2 µg | 0 µg | 27 µg | 78 µg | 204 µg | 8,080 µg |
Vitamin B12 (cobalamin) | 0.337 µg | 0.639 µg | 0 µg | 0 µg | 0 µg | 1.71 µg | 6,700 µg |
Vitamin B5 (Pantothenic acid) | 2.33 mg | 2.98 mg | 0 mg | 0.286 mg | 1.6 mg | 5.56 mg | 2,200 mg |
Potassium | 127 mg | 87.6 mg | 0 mg | 0 mg | 112 mg | 300 mg | 60,000 mg |
Calcium | 39.6 mg | 47.2 mg | 0 mg | 0 mg | 27 mg | 138 mg | 522,000 mg |
Phosphorus | 156 mg | 101 mg | 0 mg | 45 mg | 120 mg | 357 mg | 2,700 mg |
Iron | 2.12 mg | 1.19 mg | 0 mg | 0.001 mg | 2 mg | 4.15 mg | 50,000 mg |
Magnesium | 46.4 mg | 43.6 mg | 0 mg | 8 mg | 25 mg | 143 mg | 135,000 mg |
Zinc | 1.06 mg | 1.12 mg | 0 mg | 0.2 mg | 0.6 mg | 3.52 mg | 8,000 mg |
Copper | 0.527 mg | 0.316 mg | 0 mg | 0.1 mg | 0.444 mg | 1.07 mg | 1.29 mg |
Manganese | 1.37 mg | 0.733 mg | 0 mg | 0.357 mg | 1 mg | 3 mg | 1,650 mg |
Selenium | 2,720 µg | 13,500 µg | 0 µg | 1 µg | 20 µg | 6,100 µg | 15,000,000 µg |
Iodine | 138 µg | 411 µg | 0 µg | 3 µg | 20 µg | 1,250 µg | 1,460,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.25 % | 9.16 % | 0 % | 0 % | 0 % | 28 % | 99 % |
Fruits‚ vegetables and nuts - dried | 12 % | 16.1 % | 0 % | 0 % | 8.9 % | 60 % | 99 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 13.8 % | 9.09 % | 0 % | 4 % | 10.7 % | 31 % | 96 % |
Cocoa (minimum) | 18.5 % | 16.3 % | 0 % | 1.4 % | 12 % | 50 % | 100 % |
Carbon footprint | 207 g | 129 g | 0 g | 0 g | 215 g | 445 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 0.001 g |
85,162 products